Welcome to our 'Meditation Page'



Meditation is a technique which gives a unique quality of rest to mind and body.

It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life. 

Are you experiencing BURNOUT? Do you know the signs & symptoms of BURNOUT

What is the purpose of meditation?

 Traditionally meditation was (and still is) used for spiritual growth. Meditation can bring on increased awareness, greater ability to live in the moment, to experience freedom from the ego, union with God (Your Belief / Divine) or the universe, inner peace and many other spiritual benefits.


More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. After meditating, you will feel more relaxed, calmer and have a greater sense of well-being. You will notice that your reaction to stressful events changes and that you act with greater control and in more constructive ways. Meditation has a cumulative effect; after a time you will find that the qualities of calmness, inner-peace and tranquility will integrate in all aspects of your life.


Thousands of research studies indicate that meditating for as little as fifteen or twenty minutes a day promotes improved mental and physical health and well-being.  Meditation is know to have may Physical & Psychological benefits.

Step out of your house... Meditate!

A person who does not meditate does not know how to expand his consciousness. He has narrow vision as if he is looking through a window, but when he learns to expand his consciousness, it is like going through a door. It is exactly as if one were looking through a small window in a house. From the window his view is very limited, but when he goes out of the house, he has a much wider view. When he goes to the roof, he can see even more clearly. As one’s consciousness expands, his vision becomes clearer, and he understands things as they are. - Swami Rama

Life is not measured by the number of breaths we take,
but by the moments that take our breath away;

I have invested in a whole series of Mindfulness Resources to work through with clients at the 1:1 workshops, they cover many topics;

Career, Emotions, Family, Health, Meditation, Mindfulness, Purpose, Relationship, Self-Discovery, Sleep.

 Below are links to meditations I have found very useful in the past,

I re-visit them regularly with clients in my "Meditation 'Awareness' Workshops"

Here are my personal TOP TWO ( Garden Meditation ) & ( Sea Shore Meditation )

1 Moment Meditation <Click Here>

3 Secrets of Deeper Meditation <Click Here>

Higher Self and Spirit Guides Meditations <Click Here>

Learn How To Meditate <Click Here>

Learn How To Relax via Meditation <Click Here>

7 Simple Stretches for Ultimate Relaxation Part 1 <Click Here>

7 Simple Stretches for Ultimate Relaxation Part 2 <Click Here>

7 Minutes to calmness <Click Here>

10 Minute Guided Body Scan Meditation from "The Meditation Coach" <Click Here>

Benefits of Meditation by Jon Kabat-Zinn <Click Here>

Guided Sleep Meditation Talkdown <Click Here>

Let Go: A Guided Meditation with Lori Granger <Click Here>

Pita Deep Relaxation Relaxing Voice <Click Here>

Relaxing Music with woodland visuals  <Click Here>

Total Relaxation in 10 Minutes <Click Here>

Ultimate Relaxation  <Click Here>

What Meditation really is ~ An introduction <Click Here>

Below are some links I've found and use to achieve relaxation.

Calm Music Peaceful Songs 01h:03m:18s in duration <Link>

Heart of Reiki (Tibetan Chime every 5 Minutes <Link>

Llewellyn Reiki Starlight <Link>

Open To Your Light Heart 09m:38s in duration <Link>

Reiki Rivers & Celtic Reiki Music <Link>

The above are direct links to YouTube, if you encounter any dead links please report them back to me and I'll remove the from here..


Hara Breathing. (A method of respiration control)

 Hara breathing: is done to relieve the body, mind, and spirit of all types of stress.  If you feel weak or overwhelmed, scared or angry, breathing into the hara will ease these feelings.  Breathing into the hara region allows you to contact your reservoir of energy, and then helps you to root it.  In so doing, you are bringing into your being the vibration of optimal health. 

Technique ~ Breathe in through the nose for a gentle count of three to your (Stomach) rather than lungs, then breathe out of the mouth as if you were fogging a mirror or glass for a gentle count of three / four to ensure you have fully exhaled.  

If you feel odd / unwell return to your natural breathing pattern.  Seek medical advice if it persists.

Click the <
Link> to listen to our breathing regulation track, breathe along with it, in through the nose for the count of 3 and out through the mouth for the count of 3. 

Breathing is the key to relaxation and focus, progression from the traditional steady count to 3 in (through nostrils) and 3 out (through mouth), practice this little and often, as it can take a while for you to become comfortable with the practice.

Once you have mastered the 3 in / 3 out, progress is made gently with practice time at each stage too.

Next stage is 3 in / 5 out
then 5 in / 5 out
next 5 in / 8 out (build up to the next step at your own pace) it may take a while to achieve!!

then to the optimum level of 9 in / 11 out. 

f at any time whilst following these exercises you feel feint, light headed or otherwise unwell revert to your normal respiration.  It will take some time to be able to maintain regulated breathing, however, regular practice will help develop your breathing.

NB.  When breathing out for longer periods you may well feel your heart beating stronger too, this is quite normal, however, if you feel light headed etc, return to your normal breathing practice.  The more often you try the Hara Breathing method the longer you will be able to maintain it for...


The Reiki Precepts / Principles

Just for today, I will not worry
Just for today, I will not anger
Just for today, I will honour every living thing / be kind to people
Just for today, I will earn my living honestly
Just for today, I will show my gratitude and kindness to all living things

Updated @ 21:05 Tuesday 12th January 2021
Mark & Jan Bonney ~ All Rights Reserved


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